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Afghan Pasta (Bolognese-Style with Mint Yogurt)
50 minPara 4Nutri-Score C€€
C
50 min
50 minAfghan Pasta (Bolognese-Style with Mint Yogurt)
lo que necesita
Ingredientes
ground beef (browned)Carne500 g
spaghetti (cooked)Cereales400 g
tomato pasteDespensa100 g- tomato sauceDespensa400 g
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
green onions (sliced, sautéed)Frutas y verduras4 piezas- fresh cilantro (chopped)Frutas y verduras20 g
Greek yogurtLácteos400 g
dried mintEspecias6 g- ground corianderEspecias4 g
- ground cuminEspecias3 g
paprikaEspecias3 g- turmericEspecias2 g
saltEspecias6 g
black pepper (ground)Especias2 g
olive oilDespensa30 ml
por ración
Nutrición
721kcal
- Carbohidratos
- 85 g
- Proteínas
- 36 g
- Grasas
- 26 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Brown the beef with the spices
- Heat the olive oil in a frying pan and sauté the chopped onion and garlic until soft.
- Add the ground beef and brown it well, breaking it up with a spoon.
- Season with the ground coriander, cumin, paprika, turmeric, salt and black pepper.
- Paso 2
Add the tomato paste and sauce
- Stir in the tomato paste and cook it briefly with the meat.
- Pour in the tomato sauce and simmer until the sauce thickens.
- Paso 3
Make the mint yogurt sauce
- Mix the Greek yogurt with the dried mint in a bowl.
- Season lightly with salt and set aside.
- Paso 4
Cook the pasta
- Boil the spaghetti in salted water until al dente.
- Drain and toss with a little of the meat sauce.
- Paso 5
Sauté the green onions
- Sauté the sliced green onions briefly in a pan until softened.
- Paso 6
Layer and serve
- Spread the mint yogurt sauce in the plates.
- Add the pasta with meat sauce and top with more meat sauce.
- Finish with sautéed green onions, more yogurt, fresh cilantro and a sprinkle of dried mint.
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