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Ramadan Protein Prep: Four Marinated Proteins for the Freezer
45 minPara 16Nutri-Score C€€
C
45 min
45 minRamadan Protein Prep: Four Marinated Proteins for the Freezer
lo que necesita
Ingredientes
chicken thigh (cut into kebab-sized cubes)Carne800 g
onion (grated)Frutas y verduras2 piezas
yogurt (plain)Lácteos200 g
saffron (bloomed in a little warm water)Especias500 miligramos
garlic (cloves, minced)Frutas y verduras4 piezas
lemon juice (freshly squeezed)Frutas y verduras30 ml
olive oilDespensa30 ml
saltEspecias8 g
black pepper (ground)Especias3 g
chicken breast (sliced into strips)Carne800 g
shawarma spice blendEspecias20 g- ground beefCarne800 g
- onion (grated, for the beef)Frutas y verduras1 pieza
- garlic (cloves, minced, for the beef)Frutas y verduras3 piezas
cumin (ground)Especias5 g
coriander (ground)Especias5 g
paprikaEspecias5 g- chicken legs (scored)Carne8 piezas
- tandoori masalaEspecias25 g
- yogurt (plain, for the tandoori)Lácteos200 g
- ginger garlic pasteFrutas y verduras20 g
- lemon juice (freshly squeezed, for the tandoori)Frutas y verduras30 ml
por ración
Nutrición
222kcal
- Carbohidratos
- 4 g
- Proteínas
- 25 g
- Grasas
- 12 g
lo que usará
Utensilios
Bol ×4
paso a paso
Preparación
- Paso 1
Set up the marinade bowls
- Set out four bowls, one for each flavor of protein.
- Paso 2
Marinate the saffron chicken kebabs
- In the first bowl, combine the chicken thigh with the grated onion, yogurt, saffron, garlic, lemon juice, olive oil, salt and black pepper.
- Mix well so every piece is coated.
- Paso 3
Season the chicken shawarma
- In the second bowl, toss the chicken breast strips with the shawarma spice blend until evenly coated.
- Paso 4
Prepare the ground beef
- In the third bowl, mix the ground beef with the grated onion, garlic, cumin, coriander, paprika and salt.
- Paso 5
Marinate the tandoori chicken legs
- In the fourth bowl, coat the chicken legs with the tandoori masala, yogurt, ginger garlic paste and lemon juice.
- Paso 6
Bag and flatten for the freezer
- Transfer each marinated protein into a tightly sealed freezer bag.
- Press each bag out as flat as possible so it defrosts quickly the day of or the night before.
- Paso 7
Label and freeze
- Label each bag: ground beef, chicken shawarma, tandoori chicken legs and saffron chicken.
- Freeze flat until needed.
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