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Overnight Date Oats
Desayuno

Overnight Date Oats

15 minPara 2Nutri-Score B€
de @maryamzekria6 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • rolled oatsCereales100 g
  • chia seedsFrutos secos y semillas20 g
  • cinnamon (ground)Especias2 g
  • dates (pitted and chopped)Frutas y verduras100 g
  • honeyDespensa30 g
  • milk (of choice)Lácteos300 ml
  • pistachios (chopped (or walnuts))Frutos secos y semillas20 g

por ración

Nutrición

344kcal

Carbohidratos
53 g
Proteínas
11 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2

paso a paso

Preparación

  1. Prepare the jars

    • Get the jars or containers ready.
    • Add the oats, chia seeds and cinnamon to each jar.
    Paso 1

  2. Add dates and honey

    • Chop the dates as much or as little as you like.
    • Add the chopped dates and the honey to the jars.
    Paso 2

  3. Pour the milk and mix

    • Top everything with the milk of your choice.
    • Give it a really good mix.
    Paso 3

  4. Add the topping

    • Add a few more chopped dates on top.
    • Finish with the nuts of your choice, such as pistachios or walnuts.
    Paso 4

  5. Chill overnight

    • Store the jars in the refrigerator.
    • Enjoy the next morning.
    Paso 5
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