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Air Fryer Meatloaf
Plato principal

Air Fryer Meatloaf

40 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • ground meatCarne454 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • eggLácteos1 pieza
  • Italian seasoningEspecias5 g
  • garlic powderEspecias3 g
  • paprikaEspecias3 g
  • saltEspecias3 g
  • pepperEspecias2 g
  • garlic (minced)Frutas y verduras2 piezas
  • ketchupDespensa60 ml
  • Worcestershire sauceDespensa15 ml
  • milkLácteos60 ml
  • bread crumbsPanadería60 g
  • ketchup (for the sauce)Despensa60 ml
  • Worcestershire sauce (for the sauce)Despensa15 ml
  • garlic (minced, for the sauce)Frutas y verduras1 pieza
  • brown sugarDespensa20 g
  • oil (for sautéing)Despensa10 ml

por ración

Nutrición

335kcal

Carbohidratos
14 g
Proteínas
25 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol
  • Fuente de horno

paso a paso

Preparación

  1. Sauté the onion

    • Heat a little oil in a pan and sauté the chopped onion until slightly softened.
    Paso 1
  2. Make the meatloaf mixture

    • In a bowl, combine the ground meat with the egg.
    • Season with Italian seasoning, garlic powder, paprika, salt and pepper.
    • Add the minced garlic, ketchup, Worcestershire sauce and milk.
    • Add the bread crumbs and the sautéed onion, then mix until well combined.
    Paso 2
  3. Air fry the meatloaf

    • Shape the mixture into a loaf and place it in the air fryer basket.
    • Air fry at 375 °F (190 °C).
    Paso 3
  4. Prepare the sauce

    • Mix the ketchup, Worcestershire sauce, garlic and brown sugar together.
    Paso 4
  5. Glaze and finish cooking

    • Cover the meatloaf well with the sauce.
    • Cook again at 375 °F (190 °C).
    Paso 5