Plato principal
Air-Fryer Sweet Chilli Chicken Tenders
30 minPara 2Nutri-Score C€€
C
30 min
30 minAir-Fryer Sweet Chilli Chicken Tenders
receta de
@eatinghealthytoday
@eatinghealthytoday
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (sliced into tenders)Carne2 piezas
low calorie oil sprayDespensa5 ml
egg (whisked)Lácteos1 pieza
saltEspecias2 g
black pepperEspecias1 g
paprika (divided)Especias4 g
cornflakes (lightly crushed)Cereales60 g- sweet chilli sauceDespensa50 g
soy sauceDespensa15 ml
waterOtro22 ml
por ración
Nutrición
370kcal
- Carbohidratos
- 34 g
- Proteínas
- 45 g
- Grasas
- 6 g
lo que usará
Utensilios
Freidora de aire
Bol ×2
Sartén
paso a paso
Preparación
- Paso 1
Make the glaze
- Mix the sweet chilli sauce, soy sauce and water together in a small bowl.
- Set aside.
- Paso 2
Season the chicken
- Season the chicken tenders with salt, pepper and most of the paprika.
- Paso 3
Coat the tenders
- Mix the crushed cornflakes with the remaining paprika.
- Dip each tender into the whisked egg, then press into the cornflake mixture.
- Paso 4
Air-fry the tenders
- Spray the tenders with low calorie oil spray.
- Cook in the air fryer at 190 °C for 7–8 minutes, then turn, spray again and cook for another 7–8 minutes.
- Paso 5
Glaze and serve
- Heat the glaze in a pan over high heat for 1 minute.
- Coat the cooked tenders in the glaze and serve.
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