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Cajun Chicken Salad with Creamy Garlic Dressing
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Cajun Chicken Salad with Creamy Garlic Dressing

40 minPara 4Nutri-Score B€€
de @eatinghealthytoday4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breasts (boneless, skinless)Carne600 g
  • smoked paprika (for the chicken)Especias6 g
  • oregano (dried)Especias3 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • cayenne powderEspecias2 g
  • saltEspecias6 g
  • black pepper (ground)Especias2 g
  • olive oil (for the chicken)Despensa45 ml
  • quinoa (rinsed)Cereales150 g
  • romaine lettuce (washed and chopped)Frutas y verduras300 g
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • avocados (diced)Frutas y verduras2 piezas
  • cherry tomatoes (halved)Frutas y verduras250 g
  • olive oil (for the salad)Despensa30 ml
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • cilantro (chopped, for the salad)Frutas y verduras20 g
  • sour creamLácteos150 g
  • garlic cloves (minced)Frutas y verduras2 piezas
  • cilantro (chopped, for the dressing)Frutas y verduras10 g
  • salt (for the dressing)Especias2 g
  • black pepper (ground, for the dressing)Especias1 g
  • smoked paprika (for the dressing)Especias2 g

por ración

Nutrición

578kcal

Carbohidratos
33 g
Proteínas
39 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Varillas

paso a paso

Preparación

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with water.
    • Bring to a boil, then cover and simmer until the water is absorbed and the quinoa is fluffy.
    • Fluff with a fork and let cool.
    Paso 1

  2. Season the chicken

    • Mix the smoked paprika, oregano, garlic powder, onion powder, cayenne, salt and black pepper in a bowl.
    • Coat the chicken breasts with olive oil, then rub the spice mix all over.
    Paso 2

  3. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, turning once.
    • Rest for a few minutes, then slice.
    Paso 3

  4. Make the garlic dressing

    • Combine the sour cream, garlic, cilantro, salt, pepper and smoked paprika.
    • Whisk until smooth and creamy.
    Paso 4

  5. Prepare the avocado salad

    • Toss the romaine, red onion, avocados and cherry tomatoes in a large bowl.
    • Drizzle with olive oil and lime juice and scatter over the cilantro.
    • Gently mix to combine.
    Paso 5

  6. Assemble and serve

    • Add the quinoa and sliced Cajun chicken to the salad.
    • Drizzle with the creamy garlic dressing and serve.
    Paso 6
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