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Chicken Caesar Pasta Salad
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Chicken Caesar Pasta Salad

55 minPara 3Nutri-Score C€€
de @eatinghealthytoday4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chicken thighs (boneless, skinless)Carne450 g
  • olive oilDespensa15 ml
  • lemon (juiced, divided between chicken and dressing)Frutas y verduras2 piezas
  • smoked paprikaEspecias8 g
  • dried oreganoEspecias2 g
  • onion powderEspecias3 g
  • chili flakesEspecias1 g
  • avocado oil mayonnaiseDespensa45 ml
  • thick plain Greek yogurtLácteos45 g
  • Dijon mustardDespensa15 ml
  • apple cider vinegarDespensa22 ml
  • garlic (finely minced clove)Frutas y verduras1 pieza
  • anchovy fillets (finely diced)Pescado3 piezas
  • salt (to taste)Especias2 g
  • black pepper (freshly cracked, to taste)Especias2 g
  • Parmesan cheese (finely shredded, plus more for topping)Lácteos40 g
  • romaine lettuce (finely chopped)Frutas y verduras2 piezas
  • high-protein low-carb pasta (dry)Cereales170 g

por ración

Nutrición

434kcal

Carbohidratos
15 g
Proteínas
35 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol ×2
  • Cazo
  • Escurridor

paso a paso

Preparación

  1. Season the chicken

    • Place the chicken thighs in a bowl and drizzle with olive oil.
    • Add the juice of one lemon, smoked paprika, oregano, onion powder and chili flakes, then mix well to coat.
    Paso 1

  2. Roast the chicken

    • Spread the chicken on a baking tray lined with parchment paper.
    • Roast at 220 °C (425 °F) until cooked through and lightly charred.
    • Remove and dice into cubes.
    Paso 2

  3. Make the Caesar dressing

    • In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, juice of the remaining lemon, minced garlic and diced anchovies.
    • Add the shredded Parmesan, salt and plenty of cracked pepper, then mix well and taste to adjust.
    • Thin with a little extra lemon juice or water if the dressing is too thick.
    Paso 3

  4. Chop the lettuce

    • Finely chop the romaine lettuce.
    Paso 4

  5. Cook the pasta

    • Cook the pasta in salted boiling water according to the package instructions.
    • Drain and let cool slightly.
    Paso 5

  6. Assemble the salad

    • Layer the diced chicken at the base of a large jar, add the chopped lettuce and top with the pasta.
    • Flip the jar onto a serving dish to unmold.
    Paso 6

  7. Top and serve

    • Spoon the dressing over the pasta and finish with extra finely shredded Parmesan.
    Paso 7
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