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Chicken Salad Jars with Lemon-Lime Dressing
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Chicken Salad Jars with Lemon-Lime Dressing

40 minPara 4Nutri-Score B€€
de @eatinghealthytoday4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (cleaned, patted dry)Carne600 g
  • olive oil (for coating the chicken)Despensa30 ml
  • salt (for the chicken)Especias6 g
  • black pepper (for the chicken)Especias3 g
  • onion powderEspecias4 g
  • garlic powderEspecias4 g
  • rosemary (dried, chopped)Especias2 g
  • thyme (dried)Especias2 g
  • smoked paprikaEspecias4 g
  • Cajun seasoningEspecias5 g
  • parsley (chopped)Frutas y verduras5 g
  • extra virgin olive oil (for the dressing)Despensa60 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • lime (juiced)Frutas y verduras1 pieza
  • salt (for the dressing)Especias3 g
  • black pepper (for the dressing)Especias2 g
  • cucumber (diced)Frutas y verduras1 pieza
  • tomato (diced)Frutas y verduras2 piezas
  • red onion (sliced)Frutas y verduras1 pieza
  • whole kernel corn (drained)Frutas y verduras200 g
  • feta cheese (crumbled)Lácteos120 g
  • spinach (fresh)Frutas y verduras120 g

por ración

Nutrición

390kcal

Carbohidratos
16 g
Proteínas
38 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • mason jar ×4

paso a paso

Preparación

  1. Season the chicken

    • Coat the chicken breasts with olive oil.
    • Season with salt, pepper, onion powder, garlic powder, rosemary, thyme, smoked paprika, Cajun seasoning and parsley.
    Paso 1

  2. Cook the chicken

    • Cook the seasoned chicken in a pan until golden and cooked through.
    • Let it rest, then slice or cube it.
    Paso 2

  3. Make the dressing

    • Whisk the extra virgin olive oil with the lemon juice, lime juice, salt and pepper.
    Paso 3

  4. Layer the jars

    • Pour the dressing into the bottom of each jar.
    • Add the red onion, then the cucumber on top.
    • Continue with the tomato, corn, feta cheese and spinach.
    Paso 4

  5. Store and serve

    • Keep the chicken in a separate container if you want to reheat it before eating.
    • Close the jars and refrigerate until serving.
    Paso 5
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