Plato principal
All-in-One Chicken Kebab with Yellow Rice & Salad
1 hPara 4Nutri-Score C€€
C
1 h
1 hAll-in-One Chicken Kebab with Yellow Rice & Salad
lo que necesita
Ingredientes
ground chicken (mix of breast and thigh, keep the fat for juiciness)Carne450 g
onion (shredded and squeezed dry)Frutas y verduras1 pieza
cilantro (finely diced)Frutas y verduras20 g
garlic (cloves, minced)Frutas y verduras3 piezas
olive oil (for the kebab)Despensa30 ml
nutmeg (ground)Especias2 g
cinnamon (ground)Especias1 g- allspice (ground)Especias6 g
- cloves (ground, for the kebab)Especias1 g
cumin (ground, for the kebab)Especias3 g
paprika (ground)Especias3 g
black pepper (ground, for the kebab)Especias2 g
salt (for the kebab, adjust to taste)Especias7 g- olive oil (for the rice)Despensa15 ml
unsalted butterLácteos28 g
rice (washed)Cereales400 g
chicken brothDespensa720 ml- turmeric (ground)Especias3 g
- cloves (ground, for the rice)Especias2 g
- cumin (ground, for the rice)Especias2 g
- black pepper (ground, for the rice)Especias2 g
- salt (for the rice)Especias10 g
- lettuce (head, chopped)Frutas y verduras1 pieza
tomato (diced)Frutas y verduras1 pieza
red onion (half, thinly sliced)Frutas y verduras1 pieza- cilantro (half bunch, chopped, for the salad)Frutas y verduras25 g
- garlic (cloves, minced, for the salad)Frutas y verduras2 piezas
- olive oil (for the salad dressing)Despensa60 ml
- lemon juice (fresh, from half a lemon)Frutas y verduras25 ml
- pomegranate molassesDespensa15 ml
- sumacEspecias6 g
- salt (for the salad, to taste)Especias3 g
por ración
Nutrición
753kcal
- Carbohidratos
- 85 g
- Proteínas
- 30 g
- Grasas
- 33 g
lo que usará
Utensilios
Bol
Sartén
Cazo
Placa de cocina
paso a paso
Preparación
- Paso 1
Prepare the chicken kebab mixture
- In a bowl, combine the ground chicken, onion, garlic, cilantro and all the spices.
- Mix well with your hands until fully combined.
- Paso 2
Shape the kebabs
- Using a straw or chopstick, shape the mixture into kebabs around it so the center cooks evenly.
- Paso 3
Cook the kebabs
- Heat the olive oil in a pan over medium-high heat.
- Cook the kebabs for 4–5 minutes per side, until golden brown and fully cooked through.
- Paso 4
Start the yellow rice
- In a deep pan or pot, heat the olive oil and butter over medium heat.
- Add the washed rice and stir for about 30 seconds.
- Add the spices and chicken broth, then increase the heat to high.
- Paso 5
Finish the rice
- Once most of the liquid has evaporated, cover with a lid, reduce the heat to low and cook until tender.
- Paso 6
Make the salad
- Combine all the salad ingredients in a bowl.
- Toss well and adjust the salt to taste.