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Arepas with Carne Mechada and Guasacaca
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Arepas with Carne Mechada and Guasacaca

1 h 30 minPara 4Nutri-Score C€€
de @thehealchef16 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • masarepa corn flourDespensa300 g
  • warm waterOtro400 ml
  • saltEspecias6 g
  • vegetable oil (for cooking the arepas)Despensa30 ml
  • beef skirt steak (whole)Carne600 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • red bell pepper (finely chopped)Frutas y verduras1 pieza
  • tomato (chopped)Frutas y verduras2 piezas
  • tomato pasteDespensa30 g
  • cumin (ground)Especias3 g
  • dried oreganoEspecias2 g
  • Worcestershire sauceDespensa15 ml
  • beef stockDespensa250 ml
  • avocado (peeled and pitted)Frutas y verduras2 piezas
  • fresh coriander (leaves picked)Frutas y verduras20 g
  • fresh parsley (leaves picked)Frutas y verduras15 g
  • green bell pepper (roughly chopped)Frutas y verduras1 pieza
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • white vinegarDespensa15 ml
  • olive oilDespensa40 ml
  • black pepper (ground)Especias1 g

por ración

Nutrición

703kcal

Carbohidratos
66 g
Proteínas
36 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Sartén
  • Cazo
  • Batidora de vaso
  • Placa de cocina

paso a paso

Preparación

  1. Make the arepa dough

    • Mix the masarepa corn flour, salt and warm water in a bowl.
    • Knead until a smooth, soft dough forms, then rest it briefly.
    Paso 1

  2. Shape the arepas

    • Divide the dough and roll it into balls.
    • Flatten each ball into a disc of even thickness.
    Paso 2

  3. Cook the arepas

    • Heat a little oil in a frying pan over medium heat.
    • Cook the arepas on both sides until golden and cooked through.
    Paso 3

  4. Cook the beef

    • Sear the beef in a saucepan until browned on all sides.
    • Add the onion, garlic and bell pepper and cook until softened.
    • Stir in the tomato, tomato paste, cumin, oregano and Worcestershire sauce, then pour in the beef stock.
    Paso 4

  5. Braise and shred the beef

    • Cover and simmer gently until the beef is very tender.
    • Shred the beef with two forks and return it to the sauce to absorb the juices.
    Paso 5

  6. Blend the guasacaca

    • Put the avocado, coriander, parsley, green bell pepper, lime juice, vinegar and olive oil in a blender.
    • Season with salt and black pepper and blend until smooth and creamy.
    Paso 6

  7. Assemble the arepas

    • Split the warm arepas open.
    • Fill them with the shredded beef and spoon over the guasacaca.
    Paso 7
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