Plato principal
Avocado Chicken Wrap
20 minPara 2Nutri-Score B€€
B
20 min
20 minAvocado Chicken Wrap
receta de
healthy lifestyle
@healthy_lifestyle0023
4 recetas
6 importaciones
1 vez cocinada
lo que necesita
Ingredientes
chicken breast (cooked and shredded or sliced)Carne300 g
avocado (mashed)Frutas y verduras1 pieza
tortilla wrapsPanadería2 piezas
lettuce (shredded)Frutas y verduras60 g
tomato (sliced)Frutas y verduras1 pieza
red onion (thinly sliced)Frutas y verduras0,5 piezas
greek yogurtLácteos60 g- lime juice (freshly squeezed)Frutas y verduras15 ml
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
469kcal
- Carbohidratos
- 31 g
- Proteínas
- 39 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Cook the chicken
- Season the chicken breast with salt and black pepper.
- Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
- Let it rest, then shred or slice it.
- Paso 2
Make the avocado dressing
- Mash the avocado in a mixing bowl.
- Stir in the greek yogurt and lime juice until smooth.
- Season with salt and black pepper.
- Paso 3
Assemble the wraps
- Spread the avocado dressing over the tortilla wraps.
- Top with the lettuce, tomato, red onion and chicken.
- Roll the wraps tightly and serve.
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