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Cheesy Egg Rings with Bell Pepper and Tomato
Desayuno

Cheesy Egg Rings with Bell Pepper and Tomato

20 minPara 2Nutri-Score B€
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Ingredientes

2 personas
  • bell pepper (cut into thick rings, seeds removed)Frutas y verduras1 pieza
  • tomato (cut into thick slices)Frutas y verduras1 pieza
  • eggs (beaten and seasoned)Lácteos4 piezas
  • cheddar cheese (grated)Lácteos80 g
  • olive oil (for frying)Despensa15 ml
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

263kcal

Carbohidratos
7 g
Proteínas
16 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula
  • Bol
  • Varillas

paso a paso

Preparación

  1. Prepare the vegetables

    • Cut the bell pepper into thick rings and remove the seeds
    • Slice the tomato into thick rounds
    Paso 1
  2. Heat the pan

    • Heat the olive oil in a frying pan over medium heat
    Paso 2
  3. Cook the pepper rings

    • Place the bell pepper rings in the pan and cook until they start to soften
    Paso 3
  4. Add the eggs

    • Pour the beaten eggs into the pepper rings
    • Top with the tomato slices
    Paso 4
  5. Cook the eggs

    • Cook over low heat until the eggs are nearly set
    Paso 5
  6. Add the cheese

    • Sprinkle the grated cheddar over the eggs
    • Cover the pan and cook until the cheese is melted and gooey
    Paso 6
  7. Season and serve

    • Season with salt and black pepper
    • Serve hot straight from the pan
    Paso 7