Desayuno
Avocado Egg Brunch Plate with Kiwi, Figs and Blueberries
20 minPara 2Nutri-Score B€€
B
20 min
20 minAvocado Egg Brunch Plate with Kiwi, Figs and Blueberries
lo que necesita
Ingredientes
avocado (medium, halved and sliced)Frutas y verduras1 pieza
eggs (cooked to taste)Lácteos4 piezas
wild rocket (washed)Frutas y verduras60 g
kiwi (peeled and sliced)Frutas y verduras2 piezas- blueberries (washed)Frutas y verduras75 g
- figs (quartered)Frutas y verduras2 piezas
sourdough bread (sliced)Panadería2 piezas
olive oil (for cooking)Despensa15 ml
saltEspecias2 g
por ración
Nutrición
461kcal
- Carbohidratos
- 48 g
- Proteínas
- 17 g
- Grasas
- 23 g
lo que usará
Utensilios
Sartén
Placa de cocina
Bol
paso a paso
Preparación
- Paso 1
Toast the sourdough
- Slice the sourdough bread.
- Toast the slices until golden and crisp.
- Paso 2
Cook the eggs
- Heat the olive oil in a frying pan over medium heat.
- Crack in the eggs and cook until the whites are set and the yolks are still soft.
- Season with salt.
- Paso 3
Prepare the fruit
- Peel and slice the kiwi.
- Quarter the figs.
- Wash the blueberries.
- Paso 4
Assemble the plates
- Arrange the wild rocket on the plates.
- Add the sliced avocado, kiwi, figs and blueberries.
- Place the eggs and toasted sourdough alongside and serve.