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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli
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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli

25 minPara 1Nutri-Score A€€
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lo que necesita

Ingredientes

1 persona
  • salmon fillet (skin on)Pescado130 g
  • lemon (juice and zest)Frutas y verduras0,5 piezas
  • chilli flakesEspecias2 g
  • olive oilDespensa10 ml
  • couscous (dry)Cereales60 g
  • broccoli (cut into florets)Frutas y verduras100 g
  • spinach (fresh)Frutas y verduras50 g
  • cherry tomatoes (halved)Frutas y verduras80 g
  • sesame seeds (toasted)Frutos secos y semillas5 g
  • saltEspecias2 g

por ración

Nutrición

510kcal

Carbohidratos
55 g
Proteínas
32 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Cook the couscous

    • Pour the couscous into a bowl and cover with boiling water.
    • Cover and let it stand until the water is absorbed, then fluff with a fork.
    Paso 1
  2. Steam the broccoli

    • Bring a pan of water to a boil and add the broccoli florets.
    • Cook until tender but still bright green, then drain.
    Paso 2
  3. Pan-fry the salmon

    • Season the salmon fillet with salt, chilli flakes and lemon zest.
    • Heat the olive oil in a frying pan and place the salmon skin-side down.
    • Fry until the skin is crisp and the flesh is cooked through, then squeeze over the lemon juice.
    Paso 3
  4. Assemble the bowl

    • Add the spinach and cherry tomatoes to the bowl with the couscous.
    • Top with the broccoli and the salmon fillet.
    • Sprinkle over the sesame seeds and serve.
    Paso 4