Plato principal
Bang Bang Tofu
30 minPara 2Nutri-Score C€€
C
30 min
30 minBang Bang Tofu
lo que necesita
Ingredientes
extra firm tofu (drained)Fresco400 g
salt (for the boiling water)Especias5 g
olive oilDespensa15 ml
soy sauceDespensa15 ml
sriracha (for the tofu marinade)Despensa30 ml
garlic powderEspecias3 g
onion powderEspecias3 g- plant-based mayonnaiseDespensa30 g
plain Greek yogurtLácteos60 g- sriracha (for the sauce)Despensa40 ml
green onion (sliced)Frutas y verduras2 piezas
basmati rice (cooked)Cereales150 g- cilantro (chopped)Frutas y verduras10 g
por ración
Nutrición
550kcal
- Carbohidratos
- 65 g
- Proteínas
- 28 g
- Grasas
- 20 g
lo que usará
Utensilios
Cazo
Freidora de aire
Bol
Varillas
paso a paso
Preparación
- Paso 1
Boil the tofu
- Bring salted water to a boil in a saucepan.
- Add the extra firm tofu and boil to firm it up and remove excess water.
- Drain well and pat dry.
- Paso 2
Marinate the tofu
- Cut the tofu into cubes.
- Toss with the olive oil, soy sauce, sriracha, garlic powder, onion powder and salt.
- Paso 3
Air fry until crispy
- Place the tofu in the air fryer basket in a single layer.
- Cook until golden and crispy, shaking halfway.
- Paso 4
Make the bang bang sauce
- Whisk the plant-based mayonnaise, Greek yogurt, sriracha and sliced green onion together.
- Taste and adjust the heat.
- Paso 5
Coat the tofu
- Add the sauce to the crispy tofu and toss to combine.
- Paso 6
Assemble and serve
- Serve the tofu over basmati rice.
- Top with more green onion and cilantro.
- Add the leftover sauce on the side and extra sriracha.