Desayuno
Bean Breakfast "Frosty" Smoothie
15 minPara 2Nutri-Score B€€
B
15 min
15 minBean Breakfast "Frosty" Smoothie
receta de
everythingismessy
@everythingismessy
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cooked white beans (rinsed and drained)Despensa200 g
banana (peeled, frozen)Frutas y verduras2 piezas
apple (cored, chopped)Frutas y verduras1 pieza- vanilla protein powder (about 2 scoops)Despensa60 g
- collagen powder (1 scoop)Despensa20 g
sugar-free vanilla Greek yogurt (frozen into cubes)Lácteos150 g
wild blueberries (frozen)Frutas y verduras100 g- cranberries (frozen)Frutas y verduras50 g
homemade walnut milk (cold)Bebidas200 ml
por ración
Nutrición
483kcal
- Carbohidratos
- 65 g
- Proteínas
- 31 g
- Grasas
- 11 g
lo que usará
Utensilios
Batidora de vaso
Bol
mason jar ×2
paso a paso
Preparación
- Paso 1
Freeze the yogurt cubes
- Spoon the sugar-free vanilla Greek yogurt into an ice cube tray.
- Freeze until solid.
- Paso 2
Blend the smoothie
- Add the cooked white beans, frozen banana, apple, protein powder, collagen, frozen yogurt cubes, wild blueberries and cranberries to the blender.
- Pour in the walnut milk.
- Blend until completely smooth and thick, like a frosty.
- Paso 3
Portion and store
- Spoon the thick mixture into mason jars.
- Seal and refrigerate for meal prep, or enjoy right away with a spoon.
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