Desayuno
Black Beans for Breakfast with Superfood Broth Powder
8 minPara 2Nutri-Score A€
A
8 min
8 minBlack Beans for Breakfast with Superfood Broth Powder
receta de
everythingismessy
@everythingismessy
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
canned black beans (no salt added, drained and rinsed)Despensa400 g- baking soda (optional, to reduce gas)Despensa2 g
- superfood broth powder (e.g. fireball basil flavour)Despensa6 g
water (to moisten the beans)Bebidas60 ml
por ración
Nutrición
137kcal
- Carbohidratos
- 24 g
- Proteínas
- 9 g
- Grasas
- 1 g
lo que usará
Utensilios
Escurridor
Bol
Microondas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain the black beans in a colander and rinse well under water.
- If you are worried about gas, sprinkle in the baking soda.
- Paso 2
Season without oil
- Tip the beans into a bowl and sprinkle over the superfood broth powder.
- Add a splash of water and mix so the powder coats every bean.
- Do not add olive oil.
- Paso 3
Heat in the microwave
- Microwave the beans until steaming hot.
- Let them cool slightly before eating.
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