Bebida
Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
10 minPara 4Nutri-Score A€€
A
10 min
10 minMorning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
receta de
everythingismessy
@everythingismessy
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
white beans (canned, drained and rinsed (chickpeas also work))Despensa400 g
strawberries (fresh or frozen, hulled)Frutas y verduras200 g- blueberries (fresh or frozen)Frutas y verduras100 g
- cranberries (fresh or frozen)Frutas y verduras60 g
banana (peeled, for extra sweetness)Frutas y verduras1 pieza
spinach (fresh)Frutas y verduras40 g
Greek yogurt (frozen in cubes)Lácteos200 g
collagen powder (protein or collagen powder)Otro40 g
homemade walnut milk (leftover, or any milk)Bebidas200 ml- water (to adjust consistency)Otro200 ml
por ración
Nutrición
303kcal
- Carbohidratos
- 44 g
- Proteínas
- 20 g
- Grasas
- 6 g
lo que usará
Utensilios
Batidora de vaso
ice cube tray
paso a paso
Preparación
- Paso 1
Freeze the yogurt cubes
- Spoon the Greek yogurt into an ice cube tray.
- Freeze until solid, ideally overnight.
- Paso 2
Add the ingredients to the blender
- Add the beans, strawberries, blueberries, cranberries, spinach and collagen powder.
- Pour in the walnut milk and water.
- Add the frozen Greek yogurt cubes and the banana.
- Paso 3
Blend until smooth
- Blend on high until completely smooth, adding a splash of water if needed.
- Paso 4
Portion for meal prep
- Pour into jars or bottles and refrigerate for up to 3 to 4 days.
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