Guarnición
Bean Salad with Lemon Dijon Dressing
15 minPara 2Nutri-Score A€
A
15 min
15 minBean Salad with Lemon Dijon Dressing
receta de
makeitwithme
@makeitwithme_
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa170 g- chickpeas (canned, drained and rinsed)Despensa165 g
yellow bell pepper (chopped)Frutas y verduras1 pieza- cocktail tomatoes (chopped)Frutas y verduras4 piezas
- mini cucumber (chopped)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras0,5 piezas- jarred garlic (minced)Despensa5 ml
feta (crumbled)Lácteos40 g
lemon (juiced)Frutas y verduras1 pieza
olive oilDespensa30 ml
Dijon mustardDespensa10 ml
maple syrupDespensa10 ml
salt (to taste)Especias2 g
black pepper (to taste)Especias1 g
por ración
Nutrición
363kcal
- Carbohidratos
- 39 g
- Proteínas
- 14 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
Escurridor
Exprimidor
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain and rinse the black beans and chickpeas in a colander.
- Let them drain well so the salad doesn't get watery.
- Paso 2
Chop the vegetables
- Chop the yellow bell pepper, cocktail tomatoes and mini cucumber.
- Finely dice the red onion.
- Paso 3
Make the dressing
- Squeeze the lemon juice into a bowl.
- Whisk in the olive oil, Dijon mustard, maple syrup and jarred garlic.
- Season with salt and pepper.
- Paso 4
Assemble the salad
- Combine the beans, chopped vegetables and red onion in a large bowl.
- Pour over the dressing and toss to coat.
- Top with crumbled feta and serve.
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