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Bean Stir Fry with Chili Crisp Sauce
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Bean Stir Fry with Chili Crisp Sauce

25 minPara 2Nutri-Score B€
de @makeitwithme_4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • oil (of choice)Despensa15 ml
  • sesame oil (drizzled)Despensa5 ml
  • onion (sliced)Frutas y verduras1 pieza
  • carrots (sliced)Frutas y verduras100 g
  • bell peppers (sliced)Frutas y verduras150 g
  • broccoli (cut into florets)Frutas y verduras200 g
  • canned chickpeas (drained and rinsed)Despensa240 g
  • soy sauceDespensa45 ml
  • waterOtro30 ml
  • honey or maple syrupDespensa15 ml
  • rice vinegarDespensa15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • cornstarchDespensa3 g
  • chili crisp (plus more for serving)Despensa10 ml

por ración

Nutrición

317kcal

Carbohidratos
39 g
Proteínas
11 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas

paso a paso

Preparación

  1. Heat the pan

    • Heat a pan over medium-high heat.
    • Add the oil and a drizzle of sesame oil.
    Paso 1

  2. Cook the onion

    • Add the sliced onion.
    • Cook until softened and starting to turn golden.
    Paso 2

  3. Add the vegetables

    • Toss in the carrots, peppers and broccoli.
    • Cook until the broccoli is bright green and just tender.
    Paso 3

  4. Add the beans

    • Add the drained and rinsed chickpeas and let them heat through.
    • Let them sit a little so they get slightly golden.
    Paso 4

  5. Make the sauce

    • In a bowl whisk together the soy sauce, water, honey, rice vinegar, minced garlic, cornstarch and chili crisp until smooth.
    Paso 5

  6. Coat and thicken

    • Pour the sauce into the hot pan and stir right away so everything gets coated.
    • Cook until the sauce thickens and turns glossy.
    Paso 6

  7. Finish

    • Taste and add a little more chili crisp on top for extra heat and crunch.
    Paso 7
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