Plato principal
Beef & Broccoli Stir Fry
30 minPara 4Nutri-Score B€€
B
30 min
30 minBeef & Broccoli Stir Fry
receta de
Kayla Stringer
@kayla_shedigital
10 recetas
10 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
beef sirloin (thinly sliced against the grain)Carne500 g
broccoli (cut into small florets)Frutas y verduras500 g
soy sauceDespensa60 ml
oyster sauceDespensa30 ml- cornstarchDespensa15 g
- brown sugarDespensa10 g
garlic (minced)Frutas y verduras3 piezas
ginger (grated)Frutas y verduras15 g- sesame oilDespensa15 ml
- vegetable oilDespensa30 ml
sesame seedsFrutos secos y semillas5 g
por ración
Nutrición
324kcal
- Carbohidratos
- 11 g
- Proteínas
- 28 g
- Grasas
- 19 g
lo que usará
Utensilios
Wok
Bol
Cazo
paso a paso
Preparación
- Paso 1
Marinate the beef
- Slice the beef thinly against the grain.
- Toss with soy sauce and cornstarch and let it sit.
- Paso 2
Mix the stir-fry sauce
- Combine the remaining soy sauce, oyster sauce, brown sugar and sesame oil.
- Stir until the sugar dissolves.
- Paso 3
Blanch the broccoli
- Boil the broccoli florets in salted water until crisp-tender.
- Drain and set aside.
- Paso 4
Sear the beef
- Heat the vegetable oil in a wok over high heat.
- Sear the beef in a single layer until browned, then remove.
- Paso 5
Stir fry the aromatics
- Add the garlic and ginger to the wok.
- Stir fry until fragrant.
- Paso 6
Combine and finish
- Return the beef with the broccoli and pour in the sauce.
- Toss over high heat until everything is coated and glossy.
- Sprinkle with sesame seeds and serve.
las más cocinadas primero