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Beef and Potato Curry with Oven-Baked Cumin Rice
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Beef and Potato Curry with Oven-Baked Cumin Rice

1 h 15 minPara 4Nutri-Score C€€
de @michaelfinch18 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • onion (diced)Frutas y verduras1 pieza
  • potatoes (peeled and cut into chunks)Frutas y verduras3 piezas
  • ginger (peeled)Frutas y verduras20 g
  • garlic (peeled)Frutas y verduras4 piezas
  • fresh turmeric (peeled)Frutas y verduras10 g
  • oilDespensa30 ml
  • gheeLácteos20 g
  • bay leavesEspecias2 piezas
  • cumin seedsEspecias5 g
  • diced beef (diced)Carne600 g
  • ground corianderEspecias8 g
  • ground cuminEspecias6 g
  • chili powderEspecias5 g
  • garam masalaEspecias6 g
  • black pepper (ground)Especias2 g
  • asafoetidaEspecias1 g
  • crushed tomatoes (tinned)Despensa400 g
  • waterOtro400 ml
  • saltEspecias8 g
  • rice (rinsed)Cereales300 g
  • curry leavesFrutas y verduras10 piezas
  • coriander leaves (chopped)Frutas y verduras15 g

por ración

Nutrición

644kcal

Carbohidratos
71 g
Proteínas
36 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Procesador de alimentos
  • Cocotte
  • Horno

paso a paso

Preparación

  1. Prepare the aromatics

    • Dice the onion into small pieces and set aside.
    • Cut the potatoes into chunks.
    • Blend the ginger, garlic and fresh turmeric into a paste.
    Paso 1

  2. Toast the whole spices

    • Heat the oil and ghee in a pan.
    • Add the bay leaves and cumin seeds, then stir in the onion.
    • Cook until the onion softens and colours.
    Paso 2

  3. Brown the beef with the spice paste

    • Add the ginger, garlic and turmeric paste and cook until browned.
    • Add the diced beef.
    • Stir in the ground coriander, ground cumin, chili powder, garam masala, black pepper and asafoetida.
    Paso 3

  4. Simmer the curry

    • Add the potatoes, crushed tomatoes and water until the curry is just covered.
    • Season with salt and simmer until the beef and potatoes are tender.
    Paso 4

  5. Bake the rice

    • Put the rice in an oven-safe pot with bay leaves, cumin seeds, curry leaves, salt and water.
    • Bake at 200 °C until the rice is fluffy and the liquid absorbed.
    Paso 5

  6. Finish and serve

    • Scatter coriander leaves over the curry (or parsley if preferred).
    • Serve the curry with the fluffy rice.
    Paso 6
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