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Berries Cheesecake-Style Snack Bowls
Tentempié

Berries Cheesecake-Style Snack Bowls

25 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • frozen berries (frozen)Frutas y verduras500 g
  • chia seedsFrutos secos y semillas30 g
  • waterOtro30 ml
  • oatsCereales150 g
  • peanut butterDespensa80 g
  • bananas (mashed)Frutas y verduras2 piezas
  • Greek yogurtLácteos400 g

por ración

Nutrición

321kcal

Carbohidratos
44 g
Proteínas
11 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • fork

paso a paso

Preparación

  1. Make the berry compote

    • Heat the frozen berries in a pan over medium heat and let them thaw and break down.
    • Mash them slightly with a fork, then add the chia seeds and a splash of water.
    • Stir and let it thicken.
    Paso 1
  2. Prepare the base

    • In a bowl, mash the bananas.
    • Mix in the oats and peanut butter until you get a dough-like consistency.
    Paso 2
  3. Assemble the bowls

    • Press the base mixture into your containers.
    • Add a layer of yogurt, then spoon over the berry compote.
    Paso 3
  4. Store

    • Keep in the fridge for up to 5–6 days.
    Paso 4