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Black Bean Double Cheeseburger Wrap
Plato principal

Black Bean Double Cheeseburger Wrap

30 minPara 2Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • tortilla (large, low-calorie)Panadería1 pieza
  • black beans (canned, drained and rinsed (half a can))Despensa200 g
  • onion (finely minced)Frutas y verduras0,3 piezas
  • sweet mini pepper (finely minced)Frutas y verduras1 pieza
  • garlic (clove, minced)Frutas y verduras1 pieza
  • lettuce (shredded)Frutas y verduras30 g
  • cherry tomatoes (sliced)Frutas y verduras60 g
  • pickles (chopped)Frutas y verduras30 g
  • chopped green chilies (chopped)Frutas y verduras20 g
  • American cheese (slices)Lácteos2 piezas
  • mustardDespensa15 ml
  • nutritional yeast (2 teaspoons)Despensa10 g
  • salt (half a teaspoon)Especias2,5 g
  • black pepper (1 teaspoon)Especias2 g
  • garlic powder (1 teaspoon)Especias3 g
  • onion powder (1 teaspoon)Especias2,5 g

por ración

Nutrición

257kcal

Carbohidratos
31 g
Proteínas
13 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Prensapatatas

paso a paso

Preparación

  1. Drain and dry the beans

    • Drain and rinse the black beans, then pat them as dry as possible.
    Paso 1
  2. Sauté the vegetables

    • Mince the onion, garlic and mini sweet pepper.
    • Cook them in a pan over medium heat until fragrant and softened.
    Paso 2
  3. Make the bean mixture

    • Add the beans to the pan and mash them with a masher.
    • Stir in the nutritional yeast, onion powder, garlic powder, salt and pepper.
    • Mix well and shape into two equal balls.
    Paso 3
  4. Cook the patties

    • Place the balls in the warm pan and flatten into patties.
    • Cook until browned, then flip.
    • Top each patty with a slice of American cheese.
    Paso 4
  5. Prepare the toppings

    • Slice the cherry tomatoes.
    • Chop the pickles and green chilies.
    • Shred the lettuce.
    Paso 5
  6. Assemble the wrap

    • Lay the tortilla flat and add the patties, onion, tomatoes, chilies, pickles, mustard and lettuce.
    • Fold and wrap tightly like a crunch wrap.
    Paso 6
  7. Crisp in the pan

    • Toast the wrap in the pan on both sides until golden and crisp.
    • Cut in half and serve.
    Paso 7