Skip to content
Black Bean Panini Tostada
Tentempié

Black Bean Panini Tostada

10 minPara 1Nutri-Score C€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • black beans (canned, drained and patted very dry)Despensa340 g
  • tortilla (large flour tortilla)Panadería1 pieza
  • pre-shredded cheese (shredded)Lácteos60 g
  • habanero hot sauce (for serving)Despensa15 ml

por ración

Nutrición

600kcal

Carbohidratos
78 g
Proteínas
27 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Dry the beans

    • Drain the black beans and pat them as dry as possible to remove excess moisture.
    • Mash them roughly so they hold together in the panini.
    Paso 1
  2. Fill the tortilla

    • Lay the tortilla flat and scatter the cheese over one half.
    • Spread the mashed beans on top, then add more cheese over them.
    • Fold the tortilla over to seal the filling inside.
    Paso 2
  3. Toast the panini

    • Place the folded tortilla in a hot pan and press it down with a spatula.
    • Cook longer than you think, until deeply golden and crispy on both sides.
    Paso 3
  4. Serve

    • Cut the panini tostada and serve hot with habanero hot sauce.
    Paso 4