Plato principal
Black Bean Salad with Sweet Potato
40 minPara 4Nutri-Score A€€
A
40 min
40 minBlack Bean Salad with Sweet Potato
receta de
Nico Pallotta
@nico.recipes
8 recetas
10 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
sweet potatoes (peeled and chopped into bite-size pieces)Frutas y verduras600 g
extra virgin olive oil (for roasting)Despensa30 ml
salt (for roasting)Especias3 g
black pepper (freshly ground)Especias1 g- extra virgin olive oil (for the dressing)Despensa60 ml
lime juice (freshly squeezed)Frutas y verduras40 ml
maple syrupDespensa15 ml
garlic (cloves, peeled)Frutas y verduras2 piezas
ginger (grated)Frutas y verduras10 g- salt (for the dressing)Especias3 g
- fresh cilantro (leaves and tender stems)Frutas y verduras20 g
black beans (cooked, rinsed and drained)Despensa400 g
avocado (diced)Frutas y verduras1 pieza
red onion (finely chopped)Frutas y verduras80 g- jalapeño (finely chopped)Frutas y verduras1 pieza
corn (canned, drained)Despensa200 g- green bell pepper (diced)Frutas y verduras1 pieza
por ración
Nutrición
336kcal
- Carbohidratos
- 33 g
- Proteínas
- 8 g
- Grasas
- 20 g
lo que usará
Utensilios
Horno
Bandeja de horno
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Roast the sweet potatoes
- Peel and chop the sweet potatoes into bite-size pieces and spread them on a baking tray lined with parchment paper.
- Season with olive oil, salt and black pepper, toss quickly and arrange in a single layer.
- Bake in a preheated oven until slightly charred and fork tender.
- Paso 2
Make the cilantro lime dressing
- In the meantime, combine olive oil, lime juice, maple syrup, garlic, grated ginger, salt and fresh cilantro in a blender.
- Blend for a few seconds until smooth.
- Paso 3
Assemble the salad
- Transfer the roasted sweet potatoes to a large mixing bowl.
- Add the black beans, diced avocado, red onion, jalapeño, corn and green bell pepper.
- Pour in the cilantro lime dressing and toss until everything is perfectly combined.
- Paso 4
Serve
- Serve the salad as is, or toss the leftovers with cooked quinoa for a complete meal.
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