Plato principal
Black Bean Tostadas
30 minPara 4Nutri-Score C€€
C
30 min
30 minBlack Bean Tostadas
receta de
hunterpelle
@hunterpelle
18 recetas
18 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa400 g- avocado oil (spray)Despensa15 ml
garlic saltEspecias3 g
paprikaEspecias2 g
garlic powderEspecias2 g- onion powderEspecias2 g
shredded cheese (shredded)Lácteos150 g
sour creamLácteos120 g
ground turkey (cooked and seasoned)Carne250 g
purple cabbage (shredded)Frutas y verduras150 g
onion (diced)Frutas y verduras1 pieza
tomatoes (diced)Frutas y verduras2 piezas- cilantro (chopped)Frutas y verduras15 g
por ración
Nutrición
313kcal
- Carbohidratos
- 24 g
- Proteínas
- 20 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Espátula
Bol
paso a paso
Preparación
- Paso 1
Season the pan
- Heat a frying pan over medium heat and spray with avocado oil.
- Sprinkle in the garlic salt, paprika, garlic powder and onion powder.
- Paso 2
Form the bean bases
- Add the black beans to the seasoned pan and smash them down into flat patties.
- Sprinkle shredded cheese over the tops so the bases hold together.
- Paso 3
Crisp the tostadas
- Cook until the bottoms are crispy and golden.
- Flip carefully and crisp the other side.
- Paso 4
Cook the turkey
- Cook the ground turkey in a pan until browned and cooked through, seasoned to taste.
- Paso 5
Top and serve
- Spread sour cream over each crispy bean base.
- Add the ground turkey, shredded purple cabbage, onion, tomatoes and cilantro.
- Finish with a little more shredded cheese and serve right away.