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Blended Navy Beans (Instant Pot, freezer portions)
Guarnición

Blended Navy Beans (Instant Pot, freezer portions)

45 minPara 10Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • navy beans (rinsed and picked over)Despensa500 g
  • water (for cooking)Otro1,5 litros

por ración

Nutrición

169kcal

Carbohidratos
30 g
Proteínas
11 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Batidora de mano
  • Bol

paso a paso

Preparación

  1. Load the Instant Pot

    • Rinse the navy beans and pick out any debris.
    • Add the beans and water to the Instant Pot, using one part beans to three parts water.
    Paso 1
  2. Pressure cook

    • Lock the lid and cook on high pressure.
    Paso 2
  3. Natural release

    • Let the pressure release naturally before opening the lid.
    Paso 3
  4. Blend smooth

    • Blend the cooked beans with an immersion blender until completely smooth.
    Paso 4
  5. Portion and freeze

    • Divide the blended beans into portions for sauces, baking, soups and other uses.
    • Freeze the portions so they are easy to pull out and add to meals.
    Paso 5