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Mixed Berry Beans (Sweet Bean Porridge)
Desayuno

Mixed Berry Beans (Sweet Bean Porridge)

15 minPara 2Nutri-Score A€
de @erinmomof1025 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • canned navy beans (drained and rinsed)Despensa400 g
  • frozen mixed berries (frozen)Frutas y verduras150 g
  • waterOtro60 ml
  • stevia sweetenerDespensa4 g
  • vanilla extractDespensa5 ml
  • cinnamon (ground)Especias2 g

por ración

Nutrición

222kcal

Carbohidratos
39 g
Proteínas
13 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Placa de cocina
  • Espátula

paso a paso

Preparación

  1. Combine the beans and berries

    • Drain and rinse the navy beans and add them to a saucepan.
    • Add the frozen mixed berries and a splash of water.
    Paso 1

  2. Simmer into a porridge

    • Heat over medium heat, stirring occasionally, until the berries break down and the mixture thickens into a porridge.
    Paso 2

  3. Sweeten and season

    • Stir in the stevia, vanilla extract and cinnamon.
    • Taste and adjust the sweetness, then serve warm.
    Paso 3
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