Plato principal
Buffalo Chicken Burritos
45 minPara 4Nutri-Score B€€
B
45 min
45 minBuffalo Chicken Burritos
receta de
Fair Fit Eats
@fairfiteats
5 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cottage cheese (0% fat)Lácteos240 g
buffalo sauce (low calorie)Despensa60 ml
cream cheese (reduced fat)Lácteos57 g
ranch seasoningEspecias8 g
chicken breastCarne680 g- garlic saltEspecias4 g
- smoked paprikaEspecias4 g
- onion powderEspecias4 g
- cooking sprayDespensa5 ml
white rice (dry, rinsed)Cereales100 g- chicken bone brothDespensa240 ml
cilantro (chopped)Frutas y verduras10 g
lime (half, juiced)Frutas y verduras1 pieza
mozzarella (fat free, shredded)Lácteos100 g
fresh chives (chopped)Frutas y verduras10 g- low calorie tortillasPanadería4 piezas
light ranch dressing (optional)Otro40 ml
por ración
Nutrición
457kcal
- Carbohidratos
- 31 g
- Proteínas
- 63 g
- Grasas
- 9 g
lo que usará
Utensilios
Batidora de vaso
Freidora de aire
Cazo
Bol
Sartén
paso a paso
Preparación
- Paso 1
Blend the buffalo sauce
- Combine the cottage cheese, buffalo sauce, cream cheese and ranch seasoning in a blender.
- Blend until completely smooth.
- Paso 2
Season and air fry the chicken
- Coat the chicken breast with garlic salt, smoked paprika and onion powder.
- Spray with cooking oil and air fry at 190 °C until cooked through.
- Paso 3
Cook the rice
- Add the white rice and chicken bone broth to a saucepan.
- Simmer until the rice is tender and the liquid is absorbed.
- Paso 4
Finish the rice
- Stir the chopped cilantro and lime juice into the cooked rice until combined.
- Paso 5
Make the buffalo chicken filling
- Dice the cooked chicken and place it in a bowl.
- Add the blended sauce, mozzarella and chives.
- Mix until everything is completely coated.
- Paso 6
Assemble the burritos
- Lay a tortilla flat and add a quarter of the rice and a quarter of the buffalo chicken mixture.
- Drizzle with light ranch, fold in the edges and roll into a burrito.
- Paso 7
Toast the burritos
- Place the burritos in a hot pan and toast on both sides until golden brown.