Plato principal
Honey Chipotle Chicken Quesadillas
3 h 20 minPara 10Nutri-Score B€€
B
3 h 20 min
3 h 20 minHoney Chipotle Chicken Quesadillas
receta de
Fair Fit Eats
@fairfiteats
5 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
Chicken breastCarne1,1 kg
Garlic saltEspecias15 g
Black pepper (ground)Especias7 g
Canned chipotle peppersDespensa200 g
Lime (juiced)Frutas y verduras1 pieza
HoneyDespensa40 g
Fat-free mozzarella (shredded)Lácteos670 g
Fresh chives (chopped)Frutas y verduras10 g- Low-calorie tortillasPanadería10 piezas
Cottage cheese (0% fat)Lácteos450 g- Light mayonnaiseDespensa45 g
- Chipotle peppers (minced)Despensa50 g
- Lime (juiced)Frutas y verduras1 pieza
- Garlic saltEspecias7 g
- Black pepper (ground)Especias3 g
- HoneyDespensa40 g
- Fat-free milkLácteos120 ml
por ración
Nutrición
398kcal
- Carbohidratos
- 26 g
- Proteínas
- 60 g
- Grasas
- 6 g
lo que usará
Utensilios
Olla de cocción lenta
Batidora de vaso
Sartén
Bol
paso a paso
Preparación
- Paso 1
Cook the chicken
- Place the chicken breast in the slow cooker with the garlic salt, black pepper, canned chipotle peppers, lime juice and honey.
- Cook on high until the chicken is tender and shreds easily.
- Paso 2
Blend the chipotle sauce
- Blend the cottage cheese, light mayo, minced chipotle peppers, lime juice, garlic salt, black pepper, honey and milk until smooth.
- Paso 3
Shred and mix the filling
- Drain some of the cooking liquid from the chicken and shred it.
- Stir in the blended sauce, mozzarella and chives until evenly combined.
- Paso 4
Assemble the quesadillas
- Spread the chicken filling over half of each tortilla and fold it closed.
- Repeat to make ten quesadillas.
- Paso 5
Toast the quesadillas
- Toast the quesadillas in a pan until golden brown and the cheese is fully melted.
- Paso 6
Freeze for meal prep
- Wrap the quesadillas in aluminum foil or place them in an airtight freezer bag.
- Freeze for up to 3 months and reheat from frozen in the microwave, then crisp in a pan or air fryer if desired.