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Butter Chicken Tacos
Plato principal

Butter Chicken Tacos

1 h 15 minPara 5Nutri-Score C€€
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Ingredientes

5 personas
  • chicken breast (diced)Carne700 g
  • Greek yogurt (for the marinade)Lácteos60 g
  • paprika (for the marinade)Especias2 g
  • garam masala (for the marinade)Especias2 g
  • turmeric (for the marinade)Especias1 g
  • salt (for the marinade)Especias3 g
  • ginger paste (for the marinade)Despensa5 g
  • lemon (juiced)Frutas y verduras0,5 piezas
  • avocado oil (for the marinade)Despensa15 ml
  • butter (for cooking the chicken)Lácteos35 g
  • avocado oil (for the sauce)Despensa10 ml
  • butter (for the sauce)Lácteos15 g
  • red onion (diced)Frutas y verduras0,5 piezas
  • garlic (minced)Frutas y verduras2 piezas
  • ginger paste (for the sauce)Despensa5 g
  • paprika (for the sauce)Especias1 g
  • garam masala (for the sauce)Especias1 g
  • turmeric (for the sauce)Especias1 g
  • salt (for the sauce)Especias2 g
  • tomato pasteDespensa25 g
  • tomatoes (blended)Frutas y verduras250 g
  • heavy creamLácteos60 ml
  • small flour tortillasPanadería9 piezas
  • mozzarella (shredded)Lácteos200 g
  • avocado oil spray (for the tortillas)Despensa15 ml
  • paprika (for the tortillas)Especias1 g
  • garam masala (for the tortillas)Especias1 g
  • red onion (sliced, for topping)Frutas y verduras0,5 piezas
  • cilantro (for topping)Frutas y verduras15 g
  • Greek yogurt (for the garlic cilantro sauce)Lácteos150 g
  • garlic (minced, for the sauce)Frutas y verduras1 pieza
  • cilantro (for the garlic cilantro sauce)Frutas y verduras15 g
  • lemon (juiced, for the sauce)Frutas y verduras0,5 piezas
  • salt (for the sauce)Especias1 g
  • black pepper (for the sauce)Especias1 g

por ración

Nutrición

767kcal

Carbohidratos
64 g
Proteínas
49 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Marinate the chicken

    • Dice the chicken breasts and place in a bowl.
    • Mix with the Greek yogurt, paprika, garam masala, turmeric, salt, ginger paste, lemon juice and a drizzle of avocado oil.
    • Cover and marinate in the fridge.
    Paso 1
  2. Cook the chicken

    • Melt the butter in a pan over medium-high heat.
    • Cook the marinated chicken until golden and cooked through to 165°F.
    Paso 2
  3. Start the sauce

    • Remove the chicken from the pan and set aside.
    • Add a little avocado oil and the butter to the same pan.
    • Sauté the diced red onion until translucent.
    Paso 3
  4. Build the sauce

    • Add the minced garlic, ginger paste, paprika, garam masala, turmeric and salt.
    • Stir in the tomato paste, then the blended tomatoes.
    • Add a splash of heavy cream and simmer until thickened.
    Paso 4
  5. Finish the butter chicken

    • Return the chicken to the pan.
    • Simmer until the chicken is coated and the sauce is rich.
    Paso 5
  6. Prepare the tortillas

    • Mix the avocado oil spray, paprika and garam masala on a parchment-lined baking sheet.
    • Coat one side of the tortillas with the seasoned oil, seasoned side down.
    • Fill with the butter chicken and shredded mozzarella, then fold.
    • Spray the tops with oil.
    Paso 6
  7. Bake the tacos

    • Cover the tray with foil and bake at 400°F.
    • Uncover and broil for extra crispiness if desired.
    Paso 7
  8. Make the garlic cilantro sauce

    • Mix the Greek yogurt, minced garlic, cilantro, lemon juice, salt and pepper.
    Paso 8
  9. Serve

    • Top the tacos with red onion and cilantro.
    • Drizzle with the garlic cilantro sauce.
    Paso 9