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Smothered Chicken Legs over Rice
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Smothered Chicken Legs over Rice

1 h 20 minPara 6Nutri-Score C€€
de @hazaleajone12 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • chicken drumsticksCarne10 piezas
  • avocado oilDespensa45 ml
  • butterLácteos35 g
  • white onion (sliced)Frutas y verduras1 pieza
  • bell peppers (sliced)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • flourDespensa16 g
  • chicken brothDespensa600 ml
  • parsley (chopped)Frutas y verduras10 g
  • Creole seasoningEspecias12 g
  • onion powderEspecias6 g
  • garlic powderEspecias6 g
  • paprikaEspecias5 g
  • thymeEspecias3 g
  • chicken bouillonDespensa8 g
  • saltEspecias5 g
  • black pepperEspecias3 g
  • rice (cooked, for serving)Cereales400 g

por ración

Nutrición

629kcal

Carbohidratos
57 g
Proteínas
35 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Season the chicken

    • Add the chicken drumsticks to a bowl and drizzle with avocado oil.
    • Season generously with Creole seasoning, onion powder, garlic powder, paprika, thyme, chicken bouillon, salt and pepper.
    • Mix well, making sure to get the seasoning under the skin too.
    Paso 1

  2. Sear the chicken

    • Heat avocado oil in a pan and sear the chicken on both sides.
    • You don't need to cook it all the way through.
    • Remove and set aside.
    Paso 2

  3. Sauté the vegetables

    • In the same pan, melt the butter.
    • Add the sliced onion and bell peppers and sauté until they start to become translucent.
    Paso 3

  4. Add garlic and flour

    • Add the minced garlic and sauté for another minute.
    • Sprinkle in the flour and continue cooking until the flour is incorporated and cooked out.
    Paso 4

  5. Make the gravy

    • Slowly pour in the chicken broth while stirring.
    • Add the parsley and season with Creole seasoning, onion powder, garlic powder and a little more chicken bouillon.
    • Bring to a simmer, stirring until the gravy thickens.
    Paso 5

  6. Bake

    • Pour the gravy and vegetables over the chicken in a baking dish.
    • Cover tightly with foil and bake at 190 °C until the chicken is fully cooked and tender.
    Paso 6

  7. Broil (optional)

    • Broil uncovered for a few minutes at the end to brown the chicken.
    Paso 7

  8. Serve

    • Serve over rice and garnish with fresh parsley.
    Paso 8
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