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Cheesy Burger Bowls
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Cheesy Burger Bowls

45 minPara 3Nutri-Score C€€
de @becky_bfit40 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • 5% minced beefCarne500 g
  • eggLácteos1 pieza
  • smoked paprikaEspecias1 g
  • garlic granulesEspecias1 g
  • onion granulesEspecias1 g
  • saltEspecias2 g
  • black pepperEspecias1 g
  • olive oilDespensa15 ml
  • light Leerdammer cheese (sliced)Lácteos3 piezas
  • light mayonnaiseDespensa45 ml
  • ketchupDespensa15 ml
  • mustardDespensa5 ml
  • pickle (finely chopped)Frutas y verduras1 pieza
  • pickle juiceDespensa10 ml
  • sweet potatoes (large, sliced)Frutas y verduras3 piezas
  • olive oilDespensa15 ml
  • smoked paprikaEspecias1 g
  • garlic granulesEspecias1 g
  • onion granulesEspecias1 g
  • saltEspecias2 g
  • black pepperEspecias1 g
  • lettuce (shredded)Frutas y verduras100 g
  • caramelised onionsFrutas y verduras100 g
  • tomatoes (sliced)Frutas y verduras2 piezas
  • cucumber (sliced)Frutas y verduras100 g

por ración

Nutrición

632kcal

Carbohidratos
43 g
Proteínas
43 g
Grasas
32 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Sartén

paso a paso

Preparación

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Toss the sliced sweet potatoes with the olive oil, smoked paprika, garlic granules, onion granules, salt and pepper.
    • Spread on a baking tray and roast until tender and golden.
    Paso 1

  2. Make the burger sauce

    • Mix the mayonnaise, ketchup, mustard, chopped pickle and pickle juice in a bowl.
    • Season with salt, pepper, onion granules and garlic granules.
    Paso 2

  3. Prepare the burger mixture

    • Combine the minced beef with the egg, smoked paprika, garlic granules, onion granules, salt and pepper.
    • Shape into patties.
    Paso 3

  4. Cook the burgers

    • Heat the olive oil in a frying pan and cook the patties until browned and cooked through.
    • Top each patty with a slice of cheese and let it melt.
    Paso 4

  5. Assemble the bowls

    • Divide the roasted sweet potatoes between bowls.
    • Add the lettuce, tomatoes, cucumber and caramelised onions.
    • Top with the cheesy burger patties and drizzle with the burger sauce.
    Paso 5
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