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Chicken Pesto Pasta Salad
Plato principal

Chicken Pesto Pasta Salad

30 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken breasts (seasoned and cooked)Carne4 piezas
  • pasta (dry weight)Cereales300 g
  • sweetcorn (tinned, drained)Despensa340 g
  • red onion (diced)Frutas y verduras1 pieza
  • red pepper (diced)Frutas y verduras1 pieza
  • cucumber (diced)Frutas y verduras0,5 piezas
  • rocket (half a bag)Frutas y verduras60 g
  • pestoDespensa190 g
  • light mayonnaiseDespensa30 ml
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

666kcal

Carbohidratos
66 g
Proteínas
41 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Cook the chicken

    • Season the chicken breasts with salt and pepper.
    • Cook in a frying pan until golden and cooked through, then slice.
    Paso 1
  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain and rinse under cold water, then let cool.
    Paso 2
  3. Prepare the vegetables

    • Dice the red onion, red pepper and cucumber.
    • Drain the sweetcorn.
    Paso 3
  4. Make the dressing

    • Mix the pesto with the light mayonnaise in a large bowl.
    • Season with salt and pepper.
    Paso 4
  5. Assemble the salad

    • Add the cooled pasta, chicken, sweetcorn, onion, pepper and cucumber to the bowl and toss to coat.
    • Fold in the rocket just before serving or portioning.
    Paso 5