Plato principal
Cheesy Cajun Chicken and Rice Bake
1 hPara 6Nutri-Score C€€
C
1 h
1 hCheesy Cajun Chicken and Rice Bake
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne800 g
Cajun seasoningEspecias2 g
long-grain white rice (rinsed)Cereales300 g
chicken stockDespensa600 ml
butterLácteos40 g
garlic (minced)Frutas y verduras4 piezas
flourDespensa30 g
heavy creamLácteos300 ml
Parmesan (grated)Lácteos60 g
lemon juice (freshly squeezed)Frutas y verduras15 ml
mozzarella (shredded)Lácteos200 g
olive oilDespensa15 ml
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
531kcal
- Carbohidratos
- 44 g
- Proteínas
- 34 g
- Grasas
- 24 g
lo que usará
Utensilios
Horno
Fuente de horno
Sartén
Cazo
Bol
Varillas
paso a paso
Preparación
- Paso 1
Season and sear the chicken
- Toss the chicken with the Cajun seasoning, salt and pepper.
- Heat the olive oil in a frying pan and sear the chicken until golden on the outside.
- Paso 2
Cook the rice
- Combine the rice with the chicken stock in a saucepan.
- Bring to a boil, cover and simmer until the liquid is absorbed and the rice is fluffy.
- Paso 3
Make the garlic Parmesan cream sauce
- Melt the butter in a saucepan and cook the garlic until fragrant.
- Whisk in the flour and cook briefly, then pour in the cream and simmer until thickened.
- Stir in the Parmesan and lemon juice, then season to taste.
- Paso 4
Assemble the bake
- Spread the rice in the baking dish and top with the chicken.
- Pour the cream sauce over the top and finish with the mozzarella.
- Paso 5
Bake until golden and bubbly
- Bake at 190 °C until the cheese is melted, golden and bubbling.