Plato principal
Chicken Shawarma Bowl
45 minPara 4Nutri-Score B€€
B
45 min
45 minChicken Shawarma Bowl
receta de
cookwithchay
@cookwithchay
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
boneless skinless chicken thighs (trimmed)Carne900 g
saltEspecias5 g
black pepper (ground)Especias2 g
chili flakesEspecias2 g
garlic powderEspecias8 g
paprikaEspecias8 g
cumin (ground)Especias4 g
plain Greek yogurt (for the marinade)Lácteos30 g
olive oil (for the marinade)Despensa30 ml
lemon (juiced, half for marinade)Frutas y verduras1 pieza
jasmine rice (cooked)Cereales300 g- plain Greek yogurt (for the cucumber yogurt)Lácteos250 g
cucumber (shredded and pressed to remove excess water)Frutas y verduras1 pieza- lemon (juiced, for the cucumber yogurt)Frutas y verduras1 pieza
- salt (to taste)Especias3 g
- black pepper (to taste)Especias1 g
onion (half, thinly sliced)Frutas y verduras1 pieza
cherry tomatoes (diced)Frutas y verduras100 g- flat-leaf parsley (chopped)Frutas y verduras10 g
- sumac (optional)Especias1 g
- olive oil (for cooking the chicken)Despensa15 ml
hot sauce (to serve, optional)Despensa30 ml
por ración
Nutrición
711kcal
- Carbohidratos
- 65 g
- Proteínas
- 54 g
- Grasas
- 26 g
lo que usará
Utensilios
Bol ×3
Sartén
Rallador
rice cooker
paso a paso
Preparación
- Paso 1
Cook the rice
- Rinse the jasmine rice and cook it in the rice cooker until tender and fluffy.
- Paso 2
Season the chicken
- In a bowl, combine the chicken thighs with the salt, black pepper, chili flakes, garlic powder, paprika, cumin, Greek yogurt, olive oil and lemon juice.
- Mix well to coat, then cook right away or marinate covered in the fridge for up to 8 hours.
- Paso 3
Make the cucumber yogurt
- Shred the cucumber and press it to remove the excess water.
- Stir it into the Greek yogurt with lemon juice, salt and pepper.
- Paso 4
Prepare the salad
- Combine the sliced onion, diced tomatoes and chopped parsley in a bowl.
- Season with salt and, if using, sumac.
- Paso 5
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Sear the chicken thighs for 6–7 minutes on each side until golden and cooked through.
- Remove and set aside covered until ready to assemble.
- Paso 6
Assemble the bowls
- Add a few scoops of rice to a bowl, top with sliced chicken, cucumber yogurt and salad on the side.
- Finish with hot sauce or chili sauce for a spicy kick.
