Plato principal
Chicken Souvlaki Bowl with Greek Salad and Tzatziki
1 hPara 4Nutri-Score A€€
A
1 h
1 hChicken Souvlaki Bowl with Greek Salad and Tzatziki
receta de
amateurprochef
@amateurprochef
5 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into bite-size pieces)Carne800 g
0% Greek yogurt (for the marinade)Lácteos120 ml
lemon juice (for the marinade)Frutas y verduras30 ml
olive oil (for the marinade)Despensa15 ml
garlic (minced)Frutas y verduras4 piezas
dried oregano (for the marinade)Especias2 g
paprika (for the marinade)Especias4 g
salt (for the marinade)Especias7 g
black pepper (for the marinade)Especias2 g
potatoes (diced into small cubes)Frutas y verduras1,2 kg
olive oil spray (a few sprays)Despensa5 ml- dried oregano (for the potatoes)Especias2 g
garlic powder (for the potatoes)Especias8 g- paprika (for the potatoes)Especias4 g
- salt (for the potatoes)Especias5 g
- black pepper (for the potatoes)Especias1 g
- lemon juice (to finish the potatoes)Frutas y verduras15 ml
cucumber (large, diced for the salad)Frutas y verduras1 pieza
tomatoes (medium, diced)Frutas y verduras2 piezas
red onion (medium, sliced)Frutas y verduras0,5 piezas
parsley (chopped)Frutas y verduras8 g- lemon juice (for the salad)Frutas y verduras15 ml
- salt (pinch, for the salad)Especias1 g
- 0% Greek yogurt (for the tzatziki)Lácteos360 ml
- cucumber (grated and squeezed dry)Frutas y verduras0,5 piezas
- garlic (grated)Frutas y verduras2 piezas
- lemon juice (for the tzatziki)Frutas y verduras15 ml
- salt (for the tzatziki)Especias3 g
- black pepper (pinch, for the tzatziki)Especias1 g
por ración
Nutrición
409kcal
- Carbohidratos
- 33 g
- Proteínas
- 50 g
- Grasas
- 9 g
lo que usará
Utensilios
Freidora de aire
Bol ×3
Brocheta
Rallador
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Cut the chicken breast into bite-size pieces.
- In a bowl, mix the chicken with the Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt and pepper until well coated.
- Cover and marinate for at least 30 minutes, then thread the chicken onto skewers.
- Paso 2
Season and air fry the potatoes
- Dice the potatoes into small cubes.
- Season with oregano, garlic powder, paprika, salt, pepper and a few sprays of olive oil, then mix well.
- Air fry at 200 °C for 20 minutes, shaking halfway through, then finish with lemon juice.
- Paso 3
Air fry the chicken
- Air fry the chicken skewers at 200 °C for 12 minutes, until fully cooked and lightly charred on the outside.
- Paso 4
Make the Greek salad
- Chop the cucumber, tomatoes, red onion and parsley.
- Add them to a bowl with the lemon juice and a pinch of salt, then mix well.
- Paso 5
Make the tzatziki
- Grate the cucumber and squeeze out as much water as possible using paper towels or a clean kitchen towel.
- Add it to a bowl with the Greek yogurt, garlic, lemon juice, salt and pepper.
- Mix until smooth.
- Paso 6
Assemble the bowls
- Divide the potatoes, chicken, salad and tzatziki evenly into 4 bowls and serve.
las más cocinadas primero
