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Chicken Tikka Skewers with Mango Glaze
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Chicken Tikka Skewers with Mango Glaze

45 minPara 2Nutri-Score B€€
de @becky_bfit28 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into bite sized chunks)Carne400 g
  • 0% Greek yogurtLácteos100 g
  • lemon juiceFrutas y verduras15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated (1 tsp))Frutas y verduras1 pieza
  • garam masalaEspecias1 g
  • ground cuminEspecias1 g
  • smoked paprikaEspecias1 g
  • turmericEspecias1 g
  • chilli powderEspecias1 g
  • saltEspecias3 g
  • olive oilDespensa10 ml
  • mango chutneyDespensa30 g
  • tenderstem broccoliFrutas y verduras250 g
  • garlic (finely sliced or minced)Frutas y verduras2 piezas
  • red chilli (half, finely sliced)Frutas y verduras1 pieza
  • olive oilDespensa5 ml
  • salt (pinch)Especias1 g
  • 0% Greek yogurtLácteos150 g
  • garlic (finely grated)Frutas y verduras1 pieza
  • lemon juiceFrutas y verduras15 ml
  • black pepperEspecias1 g
  • water (to loosen)Otro10 ml
  • basmati riceCereales150 g
  • naanPanadería2 piezas
  • coriander (optional, to garnish)Frutas y verduras5 g

por ración

Nutrición

603kcal

Carbohidratos
65 g
Proteínas
58 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Brocheta ×4
  • Bol
  • Sartén
  • Pincel de cocina
  • Cazo

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken into bite sized chunks and add to a bowl with the oil, yogurt and all the seasonings.
    • Mix well and leave to marinate for as long as possible.
    Paso 1

  2. Skewer and air fry

    • Thread the marinated chicken onto the skewers.
    • Cook in the air fryer at 200 degrees.
    Paso 2

  3. Glaze the chicken

    • Brush the cooked chicken with mango chutney and scatter over coriander.
    Paso 3

  4. Cook the tenderstem broccoli

    • Pan fry the tenderstem broccoli with chilli, garlic and salt until charred.
    • Add a splash of water and cover with a lid so the broccoli softens.
    Paso 4

  5. Make the garlic yogurt sauce

    • Mix the yogurt, crushed garlic, lemon juice, salt and pepper.
    • Taste and season to your preference, loosening with a little water.
    Paso 5

  6. Prepare the rice and naan

    • Cook the basmati rice and warm the naan according to the instructions.
    Paso 6

  7. Serve

    • Serve the chicken skewers with the broccoli, garlic yogurt sauce, rice and naan.
    Paso 7
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