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Greek Chicken Bowls
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Greek Chicken Bowls

55 minPara 4Nutri-Score B€€
de @becky_bfit51 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • baking potatoes (cut into wedges)Frutas y verduras4 piezas
  • olive oil (for the wedges)Despensa15 ml
  • dried oregano (for the wedges)Especias1 g
  • garlic granules (for the wedges)Especias1 g
  • salt (pinch, for the wedges)Especias1 g
  • black pepper (pinch, for the wedges)Especias1 g
  • chicken breasts (diced)Carne4 piezas
  • lemon (juiced)Frutas y verduras1 pieza
  • olive oil (for the chicken)Despensa15 ml
  • dried oregano (for the chicken)Especias1 g
  • garlic granules (for the chicken)Especias1 g
  • salt (pinch, for the chicken)Especias1 g
  • black pepper (pinch, for the chicken)Especias1 g
  • Greek yoghurtLácteos150 g
  • cucumber (grated, for the tzatziki)Frutas y verduras0,5 piezas
  • lemon juice (for the tzatziki)Frutas y verduras15 ml
  • garlic (clove, minced)Frutas y verduras1 pieza
  • olive oil (drizzle, for the tzatziki)Despensa10 ml
  • salt (pinch, for the tzatziki)Especias1 g
  • black pepper (pinch, for the tzatziki)Especias1 g
  • fresh dill (chopped)Frutas y verduras3 g
  • cucumber (chopped, for the salad)Frutas y verduras1 pieza
  • cherry tomatoes (chopped)Frutas y verduras500 g
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • dried oregano (for the salad)Especias1 g
  • olivesDespensa12 piezas
  • fetaLácteos85 g
  • olive oil (drizzle, for the salad)Despensa15 ml

por ración

Nutrición

534kcal

Carbohidratos
44 g
Proteínas
36 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Sartén
  • Rallador

paso a paso

Preparación

  1. Season and bake the potato wedges

    • Chop the potatoes into wedges and place them on a baking tray.
    • Toss with the olive oil, oregano, garlic granules, salt and pepper.
    • Bake at 200 °C until golden and tender, turning halfway.
    Paso 1

  2. Marinate the chicken

    • Dice the chicken breasts and place in a bowl.
    • Add the lemon juice, olive oil, oregano, garlic granules, salt and pepper and mix well.
    Paso 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix the Greek yoghurt with the grated cucumber, lemon juice, minced garlic, olive oil, salt, pepper and chopped dill.
    Paso 3

  4. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Paso 4

  5. Prepare the Greek salad

    • Chop the cucumber and cherry tomatoes and thinly slice the red onion.
    • Combine with the olives and crumble over the feta.
    • Sprinkle with oregano and drizzle with olive oil.
    Paso 5

  6. Assemble the bowls

    • Divide the potato wedges between bowls.
    • Top with the chicken, Greek salad and a spoonful of tzatziki.
    Paso 6
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