Plato principal
Chickpea Salad
15 minPara 4Nutri-Score B€
B
15 min
15 minChickpea Salad
receta de
It's me, Lauren.
@thiscrunchymama
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (cooked, rinsed and drained)Despensa330 g
saltEspecias3 g
black pepper (freshly ground)Especias1 g- pickles (chopped)Despensa60 g
red onion (finely chopped)Frutas y verduras40 g- vegan mayonnaise (homemade or store-bought)Despensa80 g
- pickle juiceDespensa15 ml
- pickled jalapeño (sliced, chopped)Despensa3 piezas
por ración
Nutrición
224kcal
- Carbohidratos
- 16 g
- Proteínas
- 6 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
Prensapatatas
paso a paso
Preparación
- Paso 1
Smash the chickpeas
- Place the cooked chickpeas in a mixing bowl.
- Smash them with a potato masher, leaving some texture.
- Paso 2
Add the vegetables
- Add the chopped pickles, red onion and pickled jalapeño.
- Season with salt and freshly ground black pepper.
- Paso 3
Mix the dressing
- Add the vegan mayonnaise and a splash of pickle juice.
- Stir everything together until well combined.
- Paso 4
Serve
- Serve in a sandwich or with crackers.
- Store in the fridge as meal prep for the week.