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Greek-Inspired Saucy Butter Beans
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Greek-Inspired Saucy Butter Beans

1 h 30 minPara 4Nutri-Score A€€
de @thiscrunchymama5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • onion (diced)Frutas y verduras1 pieza
  • garlic (cloves, chopped)Frutas y verduras6 piezas
  • dried oregano (about 2 tsp)Especias2 g
  • paprika (about 1 tsp)Especias2,5 g
  • red pepper flakes (to taste)Especias1 g
  • agave nectar (1 tbsp)Despensa15 ml
  • cherry tomatoes (1 pint, halved)Frutas y verduras300 g
  • diced tomatoes (one 14.5 oz can)Despensa411 g
  • dried butter beans (1 lb, cooked)Cereales450 g
  • water (half a tomato can)Otro200 ml
  • fresh parsley (chopped, about 1/4 cup)Frutas y verduras15 g
  • fresh dill (chopped, about 1/4 cup)Frutas y verduras15 g
  • kalamata olives (pitted and diced, about 1/4 cup)Despensa40 g
  • lemon (juiced, for squeezing)Frutas y verduras0,5 piezas
  • olive oil (for sautéing)Despensa30 ml
  • salt (to taste)Especias5 g

por ración

Nutrición

496kcal

Carbohidratos
73 g
Proteínas
26 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina
  • Olla

paso a paso

Preparación

  1. Sauté the onion

    • Heat the olive oil in a pan and add the diced onion.
    • Season with salt and sweat the onion until soft and translucent.
    Paso 1

  2. Add garlic and spices

    • Add the chopped garlic and stir until fragrant.
    • Stir in the oregano, paprika and red pepper flakes.
    Paso 2

  3. Build the sauce

    • Stir in the agave nectar, halved cherry tomatoes and diced tomatoes.
    • Pour in the water to loosen the sauce.
    • Cover with a lid and let it simmer so the flavors come together.
    Paso 3

  4. Add the beans and herbs

    • Add the cooked butter beans to the sauce.
    • Stir in the chopped parsley, dill and kalamata olives.
    Paso 4

  5. Finish and serve

    • Squeeze a little lemon juice over the beans.
    • Serve warm.
    Paso 5
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