Plato principal
Chickpea Salad with Tahini Dressing and Pan-Fried Salmon
30 minPara 4Nutri-Score B€€
B
30 min
30 minChickpea Salad with Tahini Dressing and Pan-Fried Salmon
receta de
Andy Cooks
@andy_cooks
15 recetas
17 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cherry tomatoes (cut in half)Frutas y verduras250 g
Lebanese cucumbers (seeds removed and diced)Frutas y verduras2 piezas
red onion (diced)Frutas y verduras1 pieza- asparagus (bunch, sliced very thin)Frutas y verduras1 pieza
chickpeas (2 cans, drained, washed and dried)Despensa800 g
olive oilDespensa30 ml
pine nuts (toasted)Frutos secos y semillas100 g
ground cumin (tablespoon)Especias1 pieza- tahiniDespensa30 ml
lemon (juiced)Frutas y verduras2 piezas
garlic (clove, finely grated)Frutas y verduras1 pieza
honeyDespensa15 ml
salt (to taste)Especias3 g
black pepper (to taste)Especias2 g
basil (half bunch, torn)Frutas y verduras1 pieza
salmon fillets (pan-fried)Pescado4 piezas
por ración
Nutrición
631kcal
- Carbohidratos
- 44 g
- Proteínas
- 33 g
- Grasas
- 36 g
lo que usará
Utensilios
Bol
Sartén
Varillas
paso a paso
Preparación
- Paso 1
Make the tahini dressing
- Mix the tahini, lemon juice, garlic and honey together.
- Season with salt and pepper.
- Paso 2
Toast the pine nuts
- Toast the pine nuts in a dry pan until golden brown.
- Paso 3
Fry the chickpeas
- Once the chickpeas are dry, place them in a hot pan with the olive oil.
- Toss and season with salt and ground cumin.
- Paso 4
Assemble the salad
- Mix the chickpeas with the pine nuts, cherry tomatoes, red onion, asparagus and basil.
- Dress with the tahini dressing.
- Paso 5
Pan-fry the salmon and serve
- Pan-fry the salmon fillets until cooked through.
- Serve the salad with the salmon, or eat it by itself.