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Chocolate Peanut Butter Parfait
Postre

Chocolate Peanut Butter Parfait

10 minPara 1Nutri-Score C€
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lo que necesita

Ingredientes

1 persona
  • lactose-free Greek yogurt (divided between the two layers)Lácteos240 ml
  • unsweetened cacao powder (heaped tablespoon)Despensa8 g
  • peanut butterDespensa16 g
  • maple syrup (or honey, or a few drops of stevia, to taste)Despensa10 ml

por ración

Nutrición

352kcal

Carbohidratos
26 g
Proteínas
26 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • spoon

paso a paso

Preparación

  1. Make the chocolate layer

    • Spoon the Greek yogurt into a bowl.
    • Add the cacao powder and the maple syrup.
    • Stir until smooth and evenly colored.
    Paso 1
  2. Make the peanut butter layer

    • Spoon the remaining Greek yogurt into a second bowl.
    • Add the peanut butter and the maple syrup.
    • Stir until smooth and creamy.
    Paso 2
  3. Assemble the parfait

    • Spoon the chocolate layer into a glass.
    • Top with the peanut butter layer.
    • Serve right away, or chill until serving.
    Paso 3