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Healthy Blueberry Muffins
Panadería

Healthy Blueberry Muffins

35 minPara 10Nutri-Score B€€
de @fitfoodieselma45 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

10 personas
  • bananas (mashed)Frutas y verduras2 piezas
  • eggsLácteos2 piezas
  • peanut butterDespensa60 ml
  • gluten-free oat flour (or almond flour)Cereales80 ml
  • baking powderDespensa5 g
  • cinnamonEspecias3 g
  • blueberries (fresh or frozen, wild blueberries work well)Frutas y verduras240 ml

por ración

Nutrición

105kcal

Carbohidratos
13 g
Proteínas
3 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Molde para magdalenas
  • Rejilla de enfriamiento
  • Horno

paso a paso

Preparación

  1. Mix the wet ingredients

    • Mash the bananas in a mixing bowl.
    • Add the eggs and peanut butter and mix until smooth.
    Paso 1

  2. Add the dry ingredients

    • Add the oat flour, baking powder and cinnamon.
    • Stir until just combined.
    Paso 2

  3. Fold in the blueberries

    • Gently fold the blueberries into the batter.
    Paso 3

  4. Fill the muffin pan

    • Line the muffin pan with muffin liners.
    • Spoon the batter into the liners.
    Paso 4

  5. Bake

    • Bake at 180 °C (350 °F) until a skewer comes out clean.
    Paso 5

  6. Cool and store

    • Let the muffins cool slightly in the pan.
    • Transfer to a wire rack to cool completely.
    • Store in an airtight container.
    Paso 6
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