Postre
Chocolate Protein Mousse with Chia
15 minPara 3Nutri-Score B€€
B
15 min
15 minChocolate Protein Mousse with Chia
receta de
Louis Howard
@louishowardpt
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
dates (pitted)Frutas y verduras150 g
chia seedsFrutos secos y semillas60 g
cocoa powderDespensa30 g
0% Greek yogurtLácteos400 g
milkLácteos150 ml- whey protein powder (1 scoop)Despensa30 g
- vanilla extractDespensa5 ml
salt (pinch)Especias1 g
por ración
Nutrición
370kcal
- Carbohidratos
- 41 g
- Proteínas
- 29 g
- Grasas
- 10 g
lo que usará
Utensilios
Batidora de vaso
Bol
Espátula
paso a paso
Preparación
- Paso 1
Blend the base
- Add the dates, cocoa powder, Greek yogurt, protein powder, milk, vanilla extract and salt to a blender.
- Blend until completely smooth.
- Paso 2
Stir in the chia seeds
- Pour the blended mixture into a bowl or jar.
- Stir in the chia seeds until evenly distributed.
- Paso 3
Chill until set
- Refrigerate until the mixture thickens into a mousse.
- Paso 4
Serve
- Top with berries, coconut or dark chocolate if you like.
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