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Cinnamon Roll Navy Bean Oatmeal
Desayuno

Cinnamon Roll Navy Bean Oatmeal

10 minPara 1Nutri-Score B€
de @erinmomof1025 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • navy beans (cooked and blended (about 1 1/2 cups))Despensa255 g
  • stevia (or maple syrup or honey, to taste)Despensa2 g
  • egg whites (about 1/4 cup)Lácteos60 ml
  • milk (to adjust texture)Lácteos30 ml
  • salt (pinch, plus more for topping)Especias1 g
  • cinnamon (about 1/4 tsp, plus more for topping)Especias1 g
  • coconut sugar (or brown sugar, for topping)Despensa5 g
  • MCT oil (or butter, for topping)Despensa3 ml

por ración

Nutrición

428kcal

Carbohidratos
65 g
Proteínas
24 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Espátula

paso a paso

Preparación

  1. Warm the beans with the seasonings

    • Warm the blended navy beans in a saucepan over medium heat.
    • Add the sweetener, salt and cinnamon and stir constantly until bubbling.
    Paso 1

  2. Cook in the egg whites

    • Pour in the egg whites and stir for 1 minute, or until fully combined and smooth.
    Paso 2

  3. Adjust the texture

    • Stir in the milk until the oatmeal reaches the desired consistency.
    Paso 3

  4. Top and serve

    • Transfer to a bowl and top with a pinch of salt, cinnamon, MCT oil and coconut sugar.
    Paso 4
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