Desayuno
Cinnamon Roll Overnight Oats
10 minPara 4Nutri-Score B€€
B
10 min
10 minCinnamon Roll Overnight Oats
lo que necesita
Ingredientes
fat-free plain Greek yogurt (plain, fat-free)Lácteos960 g
milk (1% skim, soy, almond, cashew or oat milk)Lácteos240 ml- light cream cheese (softened)Lácteos60 g
low-calorie maple syrup (or any sweetener of choice)Despensa60 ml
rolled oats (rolled, instant or quick oats)Cereales120 g
protein powder (cinnamon cereal or vanilla whey, 1 scoop)Despensa30 g
cinnamon (for layering in each jar)Especias4 g- vanilla extract (optional)Despensa5 ml
- granola (optional topping)Cereales40 g
por ración
Nutrición
420kcal
- Carbohidratos
- 35 g
- Proteínas
- 52 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Mix the base
- In a mixing bowl, combine the Greek yogurt, milk, cream cheese, maple syrup and vanilla extract.
- Whisk until smooth and fully blended.
- Paso 2
Add the oats and protein
- Stir in the rolled oats and protein powder until evenly combined.
- Let the mixture sit a couple of minutes so the oats start absorbing the liquid.
- Paso 3
Layer into jars
- Spoon a layer of the oat mixture into each jar and dust with cinnamon.
- Repeat the layers until the jars are filled.
- Paso 4
Chill overnight
- Seal the jars and refrigerate until thick and set, ideally overnight.
- Keeps well for up to 4–5 days.
- Paso 5
Serve
- Top with a sprinkle of cinnamon and granola if desired.
- Enjoy cold, or microwave and serve warm.
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