Salsa
Creamy Garlic White Sauce
10 minPara 8Nutri-Score B€
B
10 min
10 minCreamy Garlic White Sauce
lo que necesita
Ingredientes
fat-free plain Greek yogurt (plain, fat-free)Lácteos120 g
light mayonnaise (or Miracle Whip)Despensa115 g
garlic cloves (peeled)Frutas y verduras7 piezas
lemon juice (freshly squeezed)Frutas y verduras15 ml
vinegarDespensa15 ml
honey (or sweetener of choice)Despensa21 g
ground cumin (ground)Especias1 g
saltEspecias1,5 g
fresh parsley (finely chopped, optional, not blended)Frutas y verduras15 g
por ración
Nutrición
42kcal
- Carbohidratos
- 6 g
- Proteínas
- 2 g
- Grasas
- 2 g
lo que usará
Utensilios
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Blend the sauce
- Add the Greek yogurt, light mayonnaise, garlic cloves, lemon juice, vinegar, honey, cumin and salt to a blender.
- Blend until completely smooth and creamy.
- Paso 2
Finish with parsley
- Transfer the sauce to a bowl and stir in the finely chopped parsley by hand so it stays visible.
- Paso 3
Store and serve
- Keep refrigerated in an airtight container for up to the expiry date of the yogurt.
- Serve with wraps, salads, kebabs, chicken or breakfast dishes.
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