Entrante
Creamiest Hummus
20 minPara 4Nutri-Score B€
receta de
@healthfood
lo que necesita
chickpeas (canned, drained and rinsed, skins removed)Despensa400 g
tahini (well stirred)Despensa120 g
lemon juice (freshly squeezed)Frutas y verduras60 ml
garlic (peeled)Frutas y verduras2 piezas
ice water (very cold)Otro60 ml
olive oil (plus extra for serving)Despensa30 ml
saltEspecias5 g
ground cuminEspecias2 gpor ración
224kcal
lo que usará
paso a paso
Blend the tahini base
Add the chickpeas
Stream in the ice water
Finish and serve