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Creamiest Hummus
Entrante

Creamiest Hummus

20 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • chickpeas (canned, drained and rinsed, skins removed)Despensa400 g
  • tahini (well stirred)Despensa120 g
  • lemon juice (freshly squeezed)Frutas y verduras60 ml
  • garlic (peeled)Frutas y verduras2 piezas
  • ice water (very cold)Otro60 ml
  • olive oil (plus extra for serving)Despensa30 ml
  • saltEspecias5 g
  • ground cuminEspecias2 g

por ración

Nutrición

224kcal

Carbohidratos
16 g
Proteínas
6 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bol

paso a paso

Preparación

  1. Blend the tahini base

    • Add the tahini, lemon juice and garlic to the food processor.
    • Blend until the mixture turns pale and creamy.
    Paso 1
  2. Add the chickpeas

    • Add the chickpeas, salt and cumin.
    • Blend, scraping down the sides, until smooth.
    Paso 2
  3. Stream in the ice water

    • With the processor running, drizzle in the ice water.
    • Keep blending until the hummus is light and very creamy.
    Paso 3
  4. Finish and serve

    • Blend in the olive oil.
    • Spread into a bowl, drizzle with olive oil and serve.
    Paso 4